"Having the seasonings mixed up in advance makes stirring up a batch of chili a breeze," suggests Mary Henderson of Opelika, Alabama. "It's a bold but pleasant blend. I like the round steak and ground beef combination. ".
1/10 pound Boneless beef top round steak, cut into 1 inch pieces
1/5 teaspoon Canola oil
1/10 pound Lean Ground Beef
1/10 Medium onion, chopped
1/10 can Diced Tomatoes, Undrained
1/5 can Chili beans, undrained, divided
Nutrition value
192
calories per serving
10 g Fat23 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
23g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
23g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
29mg
Iron
3mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment