Spicy Chili Recipe

Name: Spicy Chili Recipe
Total time: 70 min
Yield: 6
Cuisine: Dutch

Recipe By My Food and Family

4.8

13 Rating -

Rate

Non Vegdiet

1hr 10minstotal

1hr 10m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spicy Chili Recipe

0.17 tablespoon Oil
0.17 pound Boneless beef chuck steak, cut into bite size pieces
0.33 cup Chopped Onions
0.17 can Diced Tomatoes, Undrained
0.06 cup A. 1. bold and spicy sauce
0.17 can Red kidney beans, rinsed

Nutrition
value

130

calories per serving

5 g Fat14 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
14g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
23mg
Iron
4mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
23mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
103mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family