Spicy Chili Paneer Recipe

Name: Spicy Chili Paneer Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Honest Cooking

Fried paneer sauteed with caramalized onions, bell peppers, soy and chilli sauce.

4.9

15 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Spicy Chili Paneer Recipe

133.33 gram Paneer/indian cottage cheese
0.67 tablespoon Corn flour
0.67 tablespoon All purpose flour
dash Cooking soda/baking soda
As required Water to mix the above ingredients
0.67 Green Bell Peppers
0.67 Large sized onions
1-1.33 Green chillies
0.33 tablespoon Soy sauce
0.67 teaspoon Green chilli sauce
0.67 teaspoon Tomato Sauce
As required Salt according
As required Chopped coriander
As required Crushed pepper

Nutrition
value

427

calories per serving

20 g Fat28 g Protein31 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
28g
Carbs
31g
Fiber
4g

MacroNutrients

Carbs
31g
Protein
28g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
680mg
Iron
2mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
0mcg
Vitamin C
136mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
507mg
Selenium
32mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking