0.08 inch 5 maple lodge farms spicy ultimate chicken frankfurters, sliced into
0.17 tablespoon Extra virgin olive oil
0.17 Onion, diced
0.17 Green pepper, diced
1/2 Cloves garlic, minced
4.67 ounce 1 can diced tomatoes
90 milliliter 1 can kidney beans, drained
0.33 tablespoon Chili powder
0.17 teaspoon Cayenne pepper
0.17 teaspoon Cumin
1/50 teaspoon Hot sauce
0.33-1/2 cup Cheddar cheese, shredded
0.33 Bags tortilla chips
0.17 tablespoon Fresh cilantro, finely chopped, for garnish
Nutrition value
509
calories per serving
16 g Fat36 g Protein52 g Carbs21 g FiberOther
Current Totals
Fat
16g
Protein
36g
Carbs
52g
Fiber
21g
MacroNutrients
Carbs
52g
Protein
36g
Fiber
21g
Fats
Fat
16g
Vitamins & Minerals
Calcium
727mg
Iron
7mg
Vitamin A
1564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
355mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
213mg
Manganese
2mg
Phosphorus
755mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment