Spicy Chili Con Chile Recipe
Recipe By Rachael Ray
4.8
29 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Chili Con Chile Recipe
- 1/4 Large acorn squash, cut into quarters and seeded
- 3/4 Dried red chiles
- As required Boiling water
- 1/4 teaspoon Chili powder
- 3/4 Poblano chiles
- 3/4 tablespoon Extra virgin olive oil
- 1/4 Large onion chopped
- 3.75 ounce 1 can black beans, rinsed
- 1/4 tablespoon Chopped Fresh Oregano
- As required Salt and pepper
Nutrition
value
value
109
calories per serving
10 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus16mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray