Ingredients for Spicy Chickpeas N Potato Curry Recipe
0.21 cup Dried chickpeas, soaked overnight
tablespoon A few oil, or a mixture of butter and oil
0.17 Large onion, cut into thin strips
1/2-0.67 Chillies, finely chopped
0.08 teaspoon Cayenne pepper
0.11 teaspoon Garam Masala
0.11 teaspoon Ground coriander
0.17 teaspoon Cumin
1/25 teaspoon Turmeric
0.33 Medium potatoes, cut into cubes and boiled until just tender
0.17 lime Juice
As required Sea salt
1/25 cup 1/2 Reserved cooking liquid from chickpeas
0.17 Small tomato, finely chopped
As required For garnishing
0.17 cup Plain yogurt
0.17 Small tomato, thinly sliced
0.33 tablespoon Fresh cilantro or parsley, finely chopped
Nutrition value
239
calories per serving
4 g Fat13 g Protein36 g Carbs16 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
36g
Fiber
16g
MacroNutrients
Carbs
36g
Protein
13g
Fiber
16g
Fats
Fat
4g
Vitamins & Minerals
Calcium
165mg
Iron
6mg
Vitamin A
850mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
194mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment