Spicy Chickpea Soup Recipe
Recipe By Food & Wine
Learn how to make Spicy Chickpea Soup.
4.7
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Chickpea Soup Recipe
- 3.17 ounce Two cans chickpeas, drained
- 2.25 ounce One can light coconut milk
- 2.40 ounce One can whole tomatoes, drained and chopped
- 1/25 cup Naturally sweetened apple juice
- 1/25 cup Cilantro Leaves
- 0.08 teaspoon Garam Masala
- 0.08 teaspoon Ground ginger
- 0.17 cup Chicken stock or low sodium broth
- As required Salt and freshly ground black pepper
- 1/25 cup Plain low fat yogurt
Nutrition
value
value
584
calories per serving
33 g Fat26 g Protein45 g Carbs31 g FiberOther
Current Totals
- Fat33g
- Protein26g
- Carbs45g
- Fiber31g
MacroNutrients
- Carbs45g
- Protein26g
- Fiber31g
Fats
- Fat33g
Vitamins & Minerals
- Calcium171mg
- Iron8mg
- Vitamin A1013mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9244mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E4mg
- Copper1mcg
- Magnesium189mg
- Manganese3mg
- Phosphorus338mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine