Ingredients for Spicy Chicken With Raita Potatoes Recipe
1 Boneless chicken breasts skinned and thickly sliced
3/4 teaspoon Harissa Paste
1/4 teaspoon Paprika
1/2 tablespoon Olive oil
125 gram New or salad potatoes, scrubbed and quartered
1/2 tablespoon Lemon juice
1 tablespoon Low fat greek yogurt
1 Spring onions, sliced
As required Salt and pepper
Nutrition value
202
calories per serving
8 g Fat5 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
5g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
137mg
Iron
3mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment