Spicy Chicken And Vegetable Casserole Recipe
Recipe By Taste
How do you cater when the whole family isn't home at the same time for dinner? With this easy-to-reheat chicken casserole
4.3
15 Rating -
Rate
Non Vegdiet
1hr 45minstotal
10minsPrep
1hr 35minsCook
1hr 45m.total
10m.Prep
1hr 35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Chicken And Vegetable Casserole Recipe
- 0.38 tablespoon Olive oil
- 150 gram Chicken thigh fillets, quartered
- 1/4 Medium Red Onion, Chopped
- 1/2 Large carrots, peeled, halved, thickly sliced
- 1/2 Garlic Cloves, Crushed
- 1/2 tablespoon Plain flour
- 1/2 tablespoon Sacla chilli pesto
- 0.38 cup Massel chicken style liquid stock
- 1/4 Large red capsicum, chopped
- 93.75 milliliter Can coconut light and creamy evaporated milk
- 37.50 gram Green beans, trimmed, halved
- 1/2 tablespoon Chopped fresh flat-leaf parsley leaves
Nutrition
value
value
876
calories per serving
74 g Fat43 g Protein11 g Carbs15 g FiberOther
Current Totals
- Fat74g
- Protein43g
- Carbs11g
- Fiber15g
MacroNutrients
- Carbs11g
- Protein43g
- Fiber15g
Fats
- Fat74g
Vitamins & Minerals
- Calcium103mg
- Iron6mg
- Vitamin A1505mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus479mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste