Spicy Chicken Tenders With Avocado Dip Recipe

Name: Spicy Chicken Tenders With Avocado Dip Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste

Get your party started with these spicy chicken tenders served with mashed avocado dip.

4.2

26 Rating -

Rate

Non Vegdiet

30minstotal

25minsPrep

5minsCook

30m.total

25m.Prep

5m.Cook

plan

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Ingredients for Spicy Chicken Tenders With Avocado Dip Recipe

100 gram Coles chicken tenderloins
0.06 cup Plain flour
0.33 teaspoon Mexican chilli powder
As required Vegetable oil, to shallow fry
0.33 Ripe Avocados
0.17 tablespoon Fresh lemon juice

Nutrition
value

217

calories per serving

16 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
19g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
19g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste