Spicy Chicken Tacos Recipe

Recipe By EatingWell

While many north americans think of tacos as having crisp, fried shells, authentic mexican tacos are made with soft, fresh corn tortillas. The traditional preparation is the smart choice, as unfried corn tortillas are low in fat and made with whole grains.

4.2
13 Rating -
Rate
Non Vegdiet
33minstotal
33m.total
Spicy Chicken Tacos
plan
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ingredients serve

Ingredients for Spicy Chicken Tacos Recipe

  • 2 Corn Tortillas
  • 1/4 pound Boneless, skinless chicken breasts, trimmed of fat and cut into thin strips
  • 0.06 teaspoon Salt, Or To Taste
  • 1/2 teaspoon Canola Oil, Divided
  • 1/4 Large Onion, Sliced
  • 1/4 Large green bell pepper, seeded and sliced
  • 3/4 Large Cloves Garlic, Minced
  • 1/4 Jalapeandamp;#241;o pepper, seeded and minced
  • 1/4 tablespoon Ground Cumin
  • 0.13 cup Prepared hot salsa, plus more for garnish
  • 0.06 cup Chopped Fresh Cilantro
Nutrition
value
275
calories per serving
19 g Fat23 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    23g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    744mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    251mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell