Spicy Chicken Sandwich Recipe

Recipe By Hy-Vee

This healthy version of your favorite crispy chicken sandwich is sure to be a new dinner time fave.

3.9
10 Rating -
Rate
Non Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
Spicy Chicken Sandwich
plan
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ingredients serve

Ingredients for Spicy Chicken Sandwich Recipe

  • 1/2 C. of crispy rice cereal
  • 0.17 tablespoon Hy vee cayenne pepper
  • 0.17 tablespoon Hy vee paprika
  • 1/4 teaspoon Hy vee ground black pepper
  • 0.17 teaspoon Hy vee garlic powder
  • 0.17 teaspoon Hy vee onion powder
  • 0.17 teaspoon Hy vee dried thyme
  • 0.33 Large egg whites
  • 0.33 tablespoon Bottled hot sauce
  • 1 piece Boneless skinless chicken breast
  • 1 tablespoon Olive oil mayonnaise
  • 1 Hy vee bakery wheat hamburger buns
  • 0.33 Medium tomatoes
  • 1 Large romaine lettuce leaves
Nutrition
value
162
calories per serving
16 g Fat3 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee