Spicy Chicken Sandwich Recipe
Recipe By Hy-Vee
This healthy version of your favorite crispy chicken sandwich is sure to be a new dinner time fave.
3.9
10 Rating -
Rate
Non Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Chicken Sandwich Recipe
- 1/2 C. of crispy rice cereal
- 0.17 tablespoon Hy vee cayenne pepper
- 0.17 tablespoon Hy vee paprika
- 1/4 teaspoon Hy vee ground black pepper
- 0.17 teaspoon Hy vee garlic powder
- 0.17 teaspoon Hy vee onion powder
- 0.17 teaspoon Hy vee dried thyme
- 0.33 Large egg whites
- 0.33 tablespoon Bottled hot sauce
- 1 piece Boneless skinless chicken breast
- 1 tablespoon Olive oil mayonnaise
- 1 Hy vee bakery wheat hamburger buns
- 0.33 Medium tomatoes
- 1 Large romaine lettuce leaves
Nutrition
value
value
162
calories per serving
16 g Fat3 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee