Ingredients for Spicy Chicken Puff Pastries Recipe
1.10 ounce Puff pastry 1 package
0.60 ounce Chicken breast boneless, skinless
1/5 teaspoon Olive oil
0.03 cup Onion chopped
1/10 Garlic clove minced
1/20 teaspoon Salt
1/20 teaspoon Cumin
0.03 teaspoon Paprika
0.03 teaspoon Chili powder
0.03 cup Water
1/10 tablespoon Tomato paste
1/5 tablespoon Cilantro chopped
1/10 tablespoon 1 egg plus water for brushing on as the egg wash
Nutrition value
216
calories per serving
14 g Fat6 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
14mg
Iron
1mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment