0.40 cup Cooked and chopped chicken about 1 store bought rotisserie
1/10 Bag dried egg noodles
1/10 can Corn drained
1/10 can Black beans rinsed and drained
1/10 can Green chiles
As required Sour cream, cheese, chips, guacamole, other taco fixings etc. for topping
Nutrition value
163
calories per serving
9 g Fat13 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
13g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
777mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment