0.09 pound A1/2 to a linguine or udon, or rice noodles
0.38 cup Sliced cooked chicken about 4 thighs or 2 breasts
0.06 cup 1a grated carrots about 2 large
0.13 Medium sweet onion cut in 1/2 and sliced thinly
0.13 piece Red bell pepper cut into thin matchstick sized
1/4 cup Other vegetables:thinly sliced celery shredded cabbage, snow peas, corn, etc
1/4 tablespoon Peanut butter
0.03 cup Soy sauce
1/4 tablespoon Rice vinegar
1/4 tablespoon Chili garlic sauce sriracha, or to taste
0.13 tablespoon Honey
0.13 tablespoon Peeled and grated fresh ginger
0.13 Clove garlic minced
0.38 tablespoon Olive oil or peanut oil, skimmed from the top of natural peanut butter
1/25 cup Chopped fresh parsley or cilantro, if you're a cilantro person
1/25 cup Chopped peanuts
Nutrition value
426
calories per serving
16 g Fat20 g Protein48 g Carbs7 g FiberOther
Current Totals
Fat
16g
Protein
20g
Carbs
48g
Fiber
7g
MacroNutrients
Carbs
48g
Protein
20g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
747mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment