Spicy Chicken & Mango Salad Recipe

Recipe By Taste

A generous sprinkle of thai seasoning adds flavour to this summery salad.

4.1
18 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Spicy Chicken & Mango Salad
plan
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ingredients serve

Ingredients for Spicy Chicken & Mango Salad Recipe

  • 125 gram Chicken Tenderloins
  • 1/4 tablespoon Vegetable Oil
  • 1/2 tablespoon Thai seasoning
  • 0.08 cup S&w whole egg mayonnaise
  • 1/2 teaspoon Water
  • 1/4 tablespoon Lime juice
  • 0.38 teaspoon Grated lime rind
  • 25 gram Mixed salad leaves
  • 1/2 Mangoes, peeled & sliced
  • 1/4 Red Onion, Sliced
Nutrition
value
316
calories per serving
23 g Fat26 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    26g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    975mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste