Ingredients for Spicy Chicken & Mango Salad Recipe
125 gram Chicken Tenderloins
1/4 tablespoon Vegetable Oil
1/2 tablespoon Thai seasoning
0.08 cup S&w whole egg mayonnaise
1/2 teaspoon Water
1/4 tablespoon Lime juice
0.38 teaspoon Grated lime rind
25 gram Mixed salad leaves
1/2 Mangoes, peeled & sliced
1/4 Red Onion, Sliced
Nutrition value
316
calories per serving
23 g Fat26 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
26g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
26g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
71mg
Iron
4mg
Vitamin A
975mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment