Ingredients for Spicy Chicken With Lemon-Chilli Vinaigrette Recipe
1.88 gram Zest foods baharat rub
7.50 milliliter Olive oil
1 Chicken marylands, excess fat trimmed
As required Olive oil, to grease
As required Lemon wedges, to serve
0.13 Lemon
10 milliliter Fresh lemon juice
0.13 Long fresh red chilli, halved, deseeded, finely chopped
1/4 teaspoon Caster sugar
15.63 milliliter Olive oil
Nutrition value
219
calories per serving
24 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
24g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment