0.33 No.s Jalape , coarsely chopped with some seeds
0.17 Dried red chiles, broken
0.17 Large onions, coarsely chopped
0.67 Large garlic cloves, finely chopped
1/4 inch One ginger, peeled and sliced crosswise into paper thin rounds
0.17 tablespoon Ground coriander
0.17 teaspoon Ground Cumin
0.13 teaspoon Ground fenugreek seeds
1/25 teaspoon Cinnamon
1/25 teaspoon Ground cloves
1/25 teaspoon Freshly grated nutmeg
1/25 teaspoon Paprika
0.17 pound Tomatoes, Chopped
0.08 cup Chopped cilantro, plus cilantro leaves for garnish
1/25 cup Plain yogurt
1/25 cup Water
Nutrition value
281
calories per serving
12 g Fat14 g Protein25 g Carbs35 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
25g
Fiber
35g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
35g
Fats
Fat
12g
Vitamins & Minerals
Calcium
221mg
Iron
5mg
Vitamin A
1385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
317mcg
Vitamin B12
0mcg
Vitamin C
354mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
215mg
Manganese
3mg
Phosphorus
285mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment