Chicken Chili Stew Recipe

Recipe By The Spruce Eats

This chicken chili makes an excellent dinner on a cold fall or winter evening, but you don't have to wait for the cold weather to enjoy it. Make it any time of the year. Besides the great flavor, the stew is a fast preparation, and it cooks in under 25 minutes. Cubed boneless chicken breasts or tenderloins are the protein in the stew along with the beans. Tomatoes, garlic, onions, a jalapeo pepper, and some corn provide the color and flavor. Feel free to tailor the ingredients to suit your taste. For extra color and texture try a combination of white beans and black beans or small red beans. Or use zesty chili-seasoned tomatoes or fire-roasted tomatoes in the dish instead of plain diced tomatoes. Feel free to add one or two chopped sweet bell peppersa combination of red, green, and yellowto the skillet when you add the chicken. If you crave more heat in your chili, use two jalapeno peppers or add about 1/4 to 1/2 teaspoon of crushed red pepper flakes and a pinch of cayenne pepper. Serve the stew with freshly baked cornbread and a simple salad for a delicious and easy family meal.

4.1
10 Rating -
Rate
Non Vegdiet
37minstotal
12minsPrep
25minsCook
37m.total
12m.Prep
25m.Cook
Chicken Chili Stew
plan
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ingredients serve

Ingredients for Chicken Chili Stew Recipe

  • 1/4 pound Skinless boneless chicken breasts
  • 1/2 Onions
  • 1/2 tablespoon Olive oil
  • 1 Large Garlic Cloves
  • 1/4 Large jalapeno pepper
  • 1/4 teaspoon Ground coriander
  • 1/2 teaspoon Ground Cumin
  • 1/2 can Diced tomatoes in juice
  • 1/2 can Great Northern Beans
  • 1/4 Lime
  • 1/2 cup Frozen Corn Kernels
Nutrition
value
421
calories per serving
25 g Fat25 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    25g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    25g
  • Fiber
    9g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    4mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    262mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats