Spicy Chicken Chili Recipe
Recipe By Taste Of Home
My recipe was inspired by me being on a low-calorie, low-fat, high fiber diet. I entered it in a chili cook off and had several people say that it was the best chili they'd ever had! Natalie Hughes, Yukon, Oklahoma.
3.6
19 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Chicken Chili Recipe
- 0.08 Small onion, chopped
- 0.08 Small green pepper, chopped
- 0.08 Small sweet red pepper, chopped
- 0.17 Jalapeno peppers, seeded and chopped
- 0.08 tablespoon Olive oil
- 0.08 Serrano pepper, seeded and chopped
- 1/4 Garlic cloves, minced
- 0.08 can Crushed Tomatoes
- 0.08 can Stewed tomatoes, cut up
- 0.08 can Diced tomatoes with mild green chilies
- 0.08 can Kidney beans, rinsed and drained
- 0.08 can Black beans, rinsed and drained
- 0.08 Carton reduced sodium chicken broth
- 1/4 tablespoon Chili powder
- 0.08 tablespoon Ground Cumin
- 0.08-0.17 teaspoon Crushed Red Pepper Flakes
- 0.17-0.33 tablespoon Louisiana style hot sauce
- 0.21 cup Cubed cooked chicken breast
- 0.17 cup Frozen Corn
- 0.06 cup Reduced fat sour cream
- 0.06 cup Shredded Reduced Fat Cheddar Cheese
Nutrition
value
value
145
calories per serving
8 g Fat11 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein11g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium150mg
- Iron1mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home