1/4 teaspoon Each:garlic powder, onion powder, cumin, salt
0.06 teaspoon Each:cayenne pepper, crushed red pepper, black pepper
1/2 cup Long grain white rice, i use jasmine rice
1/4 Lime, juice
3/4 tablespoon Chopped cilantro
1/4 tablespoon Olive oil
1/4 cup Pico de gallo, see notes
1/4 Large avocado, sliced
1/4 Container sabra white bean dip with spinach and roasted garlic
1/2 cup Chopped kale or lettuce
Nutrition value
704
calories per serving
23 g Fat36 g Protein85 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
36g
Carbs
85g
Fiber
7g
MacroNutrients
Carbs
85g
Protein
36g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
175mg
Iron
7mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
3mg
Copper
1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
444mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment