My husband didn't think he could eat chicken prepared any way but fried until he was coaxed into trying this colorful combination. Chili powder gives this skillet dish a little kick. Ruth Ann Toppins of Huntington, West Virginia.
1/4 pound Boneless skinless chicken breasts, cut into 1 inch strips
0.38 cup Julienned green peppers
1/4 cup Chopped Onion
1/2 Garlic cloves, minced
1/4 tablespoon Olive oil
1/4 can Tomato Sauce
1/4 can Diced tomatoes, drained
1/2 teaspoon Italian Seasoning
0.38 teaspoon Sugar
0.38 teaspoon Chili powder
0.06 teaspoon Salt
0.06 teaspoon Pepper
1 cup Cooked yolk free noodles
As required Fresh parsley
Nutrition value
1016
calories per serving
22 g Fat34 g Protein164 g Carbs7 g FiberOther
Current Totals
Fat
22g
Protein
34g
Carbs
164g
Fiber
7g
MacroNutrients
Carbs
164g
Protein
34g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
86mg
Iron
4mg
Vitamin A
449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
544mg
Selenium
54mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment