Spicy Chicken And Orzo Skillet Recipe

Name: Spicy Chicken And Orzo Skillet Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By Betty Crocker

Ground cumin, italian seasoning and red pepper flakes fabulously flavor every bite of this zesty chicken and pasta supper.

4.6

14 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Spicy Chicken And Orzo Skillet Recipe

1/4 tablespoon Olive or vegetable oil
1 Boneless skinless chicken breasts, cut into thin bite size strips
1/4 Clove garlic, finely chopped
1/4 cup Ready to eat baby cut carrots, quartered lengthwise
1/4 Small onion, cut into thin wedges
0.19 cup Uncooked rosamarina or orzo pasta
1/4 teaspoon Ground cumin
0.13 teaspoon Italian seasoning
0.13 teaspoon Crushed red pepper flakes
0.13 cup Water
1/4 can Progressotm chickpeas or garbanzo beans, drained, rinsed
0.44 cup Progressotm chicken broth
1/2 cup Fresh spinach leaves, cut into thin strips

Nutrition
value

243

calories per serving

8 g Fat22 g Protein34 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
22g
Carbs
34g
Fiber
7g

MacroNutrients

Carbs
34g
Protein
22g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
113mg
Iron
4mg
Vitamin A
3237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
207mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker