Spicy Chicken And Black Bean Bake Recipe

Name: Spicy Chicken And Black Bean Bake Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

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This spicy chicken and black bean bake recipe is a great way to use up leftover cooked chicken for a mexican-inspired weeknight dinner.

4.2

13 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

30minsCook

50m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Spicy Chicken And Black Bean Bake Recipe

1/4 cup Shredded Cooked Chicken
0.13 Large red bell pepper, diced
0.06 Red onion, diced
0.06 cup Sour cream
0.06 cup Jalapeno-flavored cream cheese
0.13 teaspoon Taco seasoning mix
0.06 teaspoon Salt
0.13 can Black beans, rinsed and drained
0.03 cup Hot water
0.13 tablespoon Ground Cumin
3/4 Flour Tortillas
0.13 As required Jar Salsa

Nutrition
value

141

calories per serving

11 g Fat8 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
8g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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