Spicy Chick Pea Soup Recipe

Name: Spicy Chick Pea Soup Recipe
Total time: 540 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Spicy Chick Pea Soup is a delicious Continental recipe served as a Soups-Stews.

4.4

27 Rating -

Rate

Non Vegdiet

9hr total

plan

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Ingredients for Spicy Chick Pea Soup Recipe

3/4 cup chickpeas, soaked overnight, then drained
1/2 pound fresh spinach, chopped
1/4 cup olive oil
1/2 slice bread, crust removed
1/2 spanish onion, finely chopped
4 ounce chorizo, thicky sliced
1.50 beefsteak tomatoes, peeled, seeded and chopped
1/2 tablespoon Paprika
0.13 teaspoon 1/2 cumin seeds, finely crushed
1.50 garlic cloves

Nutrition
value

1141

calories per serving

75 g Fat38 g Protein77 g Carbs55 g FiberOther

Current Totals

Fat
75g
Protein
38g
Carbs
77g
Fiber
55g

MacroNutrients

Carbs
77g
Protein
38g
Fiber
55g

Fats

Fat
75g

Vitamins & Minerals

Calcium
504mg
Iron
22mg
Vitamin A
8869mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
763mcg
Vitamin B12
0mcg
Vitamin C
150mg
Vitamin E
18mg
Copper
2mcg
Magnesium
547mg
Manganese
10mg
Phosphorus
564mg
Selenium
71mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi