Ingredients for Spicy Chettinad Mushroom Curry Recipe
cup A small onions
0.33 tablespoon coconut OIL
0.33 teaspoon MUSTARD SEEDS
3.33 CURRY LEAVES
0.33 Tomato
cup Half button mushroom
0.67 tablespoon chilli POWDER
0.33 teaspoon Salt
pinch A turmeric
0.33 tablespoon coriander POWDER
0.67 Dry red chillies
0.67 garlic pods
As required A small ginger
As required Salt
0.33 Cloves
0.33 STAR ANISE
0.33 mace BLADE
Nutrition value
43
calories per serving
3 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
34mg
Iron
1mg
Vitamin A
662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
2mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment