Ingredients for Spicy Cheesy Spinach Fondue Recipe
1/4 cup Blanched spinach
1/4 tablespoon Butter
0.13 teaspoon cornflour
1/4 tablespoon Chilli ginger garlic paste
1/2 tablespoon Cooking Cream
1/2 tablespoon Cheese
None Salt
0.13 teaspoon nutmeg powder
As required For side serving
1/4 cup Red, yellow, green bell pepper cut in cube
25 gram paneer cube
12.50 gram carrots cube
12.50 gram Eggplants cube
1.50 piece baby corn
25 gram curd
1/2 tablespoon chana daal powder
1/2 teaspoon Red chilli powder
1/4 teaspoon turmeric powder
1/4 teaspoon coriander cumin powder
1/4 tablespoon Ginger garlic paste
As required Readymade nachos
As required garlic bread or pizza base tossed in butter and mixed herbs
25 gram Nachos
As required potatoes smilies
Nutrition value
176
calories per serving
7 g Fat11 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
11g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
245mg
Iron
3mg
Vitamin A
1505mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment