Spicy Cheddar Corn Dip Recipe
Recipe By Slender Kitchen
The cheesy and spicy corn dip will be the star of any party. It's packed with cheddar cheese, corn, and diced tomatoes and has less than 100 calories per serving.
4.8
22 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Cheddar Corn Dip Recipe
- 1 tablespoon Olive oil
- 1 garlic cloves, minced
- 1/2 jalapeno, seeded and minced
- 1 tablespoon Flour
- 1 cup Nonfat milk
- 1 cup Reduced fat shredded cheddar cheese
- 5 ounce Diced tomatoes with green chilies, drained
- 7 ounce Canned corn, drained and rinsed
- 0.13 cup Green Onions, Chopped
- 1/2 teaspoon Cumin
Nutrition
value
value
1022
calories per serving
61 g Fat58 g Protein56 g Carbs17 g FiberOther
Current Totals
- Fat61g
- Protein58g
- Carbs56g
- Fiber17g
MacroNutrients
- Carbs56g
- Protein58g
- Fiber17g
Fats
- Fat61g
Vitamins & Minerals
- Calcium1877mg
- Iron5mg
- Vitamin A1537mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B122mcg
- Vitamin C64mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium170mg
- Manganese2mg
- Phosphorus1158mg
- Selenium27mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen