Spicy Channa Dal Recipe

Name: Spicy Channa Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spicy Channa Dal is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Spicy Channa Dal Recipe

1/4 cup channa dal
1.25 cup Water
1/4 small onion, finely chopped
1/4 medium tomato, finely chopped
1/4 tablespoon each ginger and garlic, finely chopped
1/2 green chillies, finely chopped
1/2 tablespoon cilantro, finely chopped
0.13 teaspoon turmeric powder
0.13 teaspoon red chilli powder
0.13 teaspoon garam masala powder
1/4 teaspoon Jeera
1/4 pinch Hing
As required Salt
1/2 tablespoon Butter
1/2 tablespoon pure ghee

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
863mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi