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Recipes
Spicy Cauliflower Masala Recipe
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Nutrition
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Spicy Cauliflower Masala Recipe
Recipe By
Bawarchi
Spicy Cauliflower Masala is a delicious Indian recipe served as a Side-Dish.
4.1
28 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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Ingredients for Spicy Cauliflower Masala Recipe
1/4
Cauliflower , washed and cut into florets
1
Tomatoes , chopped
3/4
green chillies , chopped
0.13 tablespoon
Red Chilli Powder 1
0.13 tablespoon
Turmeric Powder
As required
Salt
As required
Oil for seasoning
1/2
Onions , finely chopped
1/4
Curry leaves strand
As required
Grind the following to a smooth paste
piece
Ginger small
1.25-2
Garlic pods
piece
Fresh coconut small
1.25
Cloves
1/2
Elaichi
1/4 piece
Dalchini
1/2 tablespoon
Khus khus
1/2 tablespoon
Dhania
2.50
Cashew nuts
Nutrition
value
137
calories
per serving
4 g Fat
6 g Protein
18 g Carbs
10 g Fiber
Other
Current Totals
Fat
4g
Protein
6g
Carbs
18g
Fiber
10g
MacroNutrients
Carbs
18g
Protein
6g
Fiber
10g
Fats
Fat
4g
Vitamins & Minerals
Calcium
190mg
Iron
4mg
Vitamin A
1634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
6mg
Phosphorus
150mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi