Spicy Cauliflower Masala Recipe
Recipe By Bawarchi
Spicy Cauliflower Masala is a delicious Indian recipe served as a Side-Dish.
4.1
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Cauliflower Masala Recipe
- 1/4 Cauliflower , washed and cut into florets
- 1 Tomatoes , chopped
- 3/4 green chillies , chopped
- 0.13 tablespoon Red Chilli Powder 1
- 0.13 tablespoon Turmeric Powder
- As required Salt
- As required Oil for seasoning
- 1/2 Onions , finely chopped
- 1/4 Curry leaves strand
- As required Grind the following to a smooth paste
- piece Ginger small
- 1.25-2 Garlic pods
- piece Fresh coconut small
- 1.25 Cloves
- 1/2 Elaichi
- 1/4 piece Dalchini
- 1/2 tablespoon Khus khus
- 1/2 tablespoon Dhania
- 2.50 Cashew nuts
Nutrition
value
value
137
calories per serving
4 g Fat6 g Protein18 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs18g
- Fiber10g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium190mg
- Iron4mg
- Vitamin A1634mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese6mg
- Phosphorus150mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi