Spicy Cauliflower And Broccoli Gratin Recipe

Recipe By Slurrp

This spicy cauliflower and broccoli gratin is a delicious and healthy side dish that is packed with flavor. The cauliflower and broccoli are roasted until tender and then smothered in a creamy and spicy cheese sauce. The dish is then topped with breadcrumbs and baked until golden and bubbly. It's the perfect accompaniment to any meal and is sure to be a hit with both kids and adults alike.

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Ingredients for Spicy Cauliflower And Broccoli Gratin Recipe

  • 1/2 Head Cauliflower, Cut Into Florets
  • 1/2 Head Broccoli, Cut Into Florets
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Butter
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon All Purpose Flour
  • 1 cup Milk
  • 1/2 cup Grated Cheddar Cheese
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cayenne Pepper
  • 1/4 teaspoon Salt
  • 1/4 cup Breadcrumbs

Directions: Spicy Cauliflower And Broccoli Gratin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.In a large bowl, toss the cauliflower and broccoli florets with olive oil, salt, and pepper.
  • STEP 3.Spread the vegetables out on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly browned.
  • STEP 4.Meanwhile, in a saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
  • STEP 5.Whisk in the flour and cook for another minute, until the mixture is smooth and bubbly.
  • STEP 6.Gradually whisk in the milk, stirring constantly, until the sauce thickens.
  • STEP 7.Stir in the grated cheese, paprika, cayenne pepper, and salt. Cook until the cheese is melted and the sauce is smooth.
  • STEP 8.Remove the roasted cauliflower and broccoli from the oven and transfer them to a baking dish.
  • STEP 9.Pour the cheese sauce over the vegetables and sprinkle with breadcrumbs.
  • STEP 10.Bake in the oven for 15-20 minutes, or until the top is golden and bubbly.
  • STEP 11.Serve hot as a side dish or as a main course with a salad.

Cooking Tips

  • You can customize the level of spiciness by adjusting the amount of cayenne pepper.
  • Feel free to add other vegetables like carrots or bell peppers to the gratin for added flavor and color.
  • If you prefer a crispier topping, broil the gratin for a few minutes at the end of baking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve the gratin as a side dish with roasted chicken, grilled steak, or fish.
  • It can also be served as a vegetarian main course with a side salad or crusty bread.
Nutrition
value
895
calories per serving
59 g Fat55 g Protein31 g Carbs5 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    55g
  • Carbs
    31g
  • Fiber
    5g

MacroNutrients

  • Carbs
    31g
  • Protein
    55g
  • Fiber
    5g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    1470mg
  • Iron
    < 1mg
  • Vitamin A
    631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    996mg
  • Selenium
    34mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp