Spicy Carrot And Lentil Soup Recipe
Recipe By Great British Chefs
Dannii martins warming carrot and lentil soup recipe is perfect if you're looking for an easy budget meal. A simple low fat recipe, this lentil and carrot soup is pretty healthy, too.
4.2
15 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Carrot And Lentil Soup Recipe
- 125 gram Carrots
- 37.50 gram Lentils
- 1/2 Small Onion
- 1/2 tablespoon Ground Cumin
- 1/4 teaspoon Red chillies
- 1 Garlic Cloves
- 1 tablespoon Fresh parsley
- 400 milliliter Boiling water
- 1/2 tablespoon Olive oil
- 1/2 pinch Sea salt
- 1/2 pinch Black pepper
- 1 tablespoon Greek Yoghurt
Nutrition
value
value
166
calories per serving
9 g Fat5 g Protein14 g Carbs13 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs14g
- Fiber13g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber13g
Fats
- Fat9g
Vitamins & Minerals
- Calcium192mg
- Iron6mg
- Vitamin A4295mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese3mg
- Phosphorus96mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs