Ingredients for Spicy Carrot Chutney With Lemon Recipe
1/2 Carrots
2.50 Green chillies
3/4 Garlic Cloves
1/4 teaspoon Mustard seeds
1/4 teaspoon Urad dal
1/2 Red chillies
1/4 sprig Curry leaves
1/2 Lemon
1/4 pinch Turmeric powder
As required Salt
As required Oil for seasoning
Nutrition value
34
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
< 1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
1086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
2mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment