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Spicy Caribbean Sausages Recipe

Recipe By Good To Know

One-pot spicy caribbean sausages are so easy to make with sausages, red onion, sweet potato and mango roasted with jerk spices for a colourful dinner.

4.4
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Spicy Caribbean Sausages
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Ingredients for Spicy Caribbean Sausages Recipe

  • 100 gram Chipolata sausages
  • 1/4 Red Onion, Sliced
  • 1/4 Medium sweet potato, peeled and cut into chunks
  • 37.50 gram Mango, cut into chunks
  • 1/2 teaspoon Agave syrup
  • 12.50 gram Peppadew peppers, sliced
  • 1/4 tablespoon Jerk Seasoning
  • 1/4 tablespoon Olive oil
Nutrition
value
100
calories per serving
4 g Fat2 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    2316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know