Spicy Caponata Caviar Recipe
Recipe By Rachael Ray
4.8
14 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Caponata Caviar Recipe
- 0.17 Large eggplant
- 0.33 tablespoon Extra virgin olive oil
- 0.67 Cloves Garlic, Finely Chopped
- 0.33 pinch Crushed Red Pepper
- 0.33 Ribs celery from the heart, finely chopped
- 0.17 Small Onion, Finely Chopped
- 0.17 Cubanelle pepperstemmed, seeded and finely chopped
- 0.17 Roasted red pepperstemmed, seeded and chopped
- 1 Oil cured black olives, pitted and chopped
- 1 Sicilian or other large green pitted olives, chopped
- 0.17 tablespoon Capers, Drained
- As required Flat Leaf Parsley, Chopped
- As required Salt and freshly ground pepper
Nutrition
value
value
59
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A357mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese1mg
- Phosphorus28mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray