1.25 tablespoon Extra-virgin olive oil, or to taste
1/2 tablespoon Blackening seasoning
1/4 teaspoon Cajun seasoning
Nutrition value
494
calories per serving
32 g Fat29 g Protein21 g Carbs9 g FiberOther
Current Totals
Fat
32g
Protein
29g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
29g
Fiber
9g
Fats
Fat
32g
Vitamins & Minerals
Calcium
214mg
Iron
7mg
Vitamin A
3981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
2mcg
Vitamin C
101mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
337mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment