Spicy Cajun Pork Salad Recipe

Recipe By Australia’s Best Recipes

A delicious and healthy salad, easy to prepare and looks great too

4.3
24 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Spicy Cajun Pork Salad
plan
Bookmark

ingredients serve

Ingredients for Spicy Cajun Pork Salad Recipe

  • 1 tablespoon Cajun spice
  • 200 gram Pork fillet
  • 1 tablespoon Extra virgin olive oil
  • 1/2 cup Corn cob kernels
  • 1.50 stick Celerydiced
  • 1/2 Red capsicum cut into strips
  • 1/2 Lebanese cucumber diced
  • 2 Spring onion cut diagonally sliced
  • 1/2 cup Parsley Chopped
Nutrition
value
630
calories per serving
32 g Fat44 g Protein51 g Carbs14 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    44g
  • Carbs
    51g
  • Fiber
    14g

MacroNutrients

  • Carbs
    51g
  • Protein
    44g
  • Fiber
    14g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    13mg
  • Vitamin A
    2193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    396mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    165mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    171mg
  • Manganese
    1mg
  • Phosphorus
    500mg
  • Selenium
    74mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Australia’s Best Recipes