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Recipes
Spicy Cajun Pork Salad Recipe
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Nutrition
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Spicy Cajun Pork Salad Recipe
Recipe By
Australia’s Best Recipes
A delicious and healthy salad, easy to prepare and looks great too
4.3
24 Rating -
Rate
Non Veg
diet
30mins
total
20mins
Prep
10mins
Cook
30m.
total
20m.
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Spicy Cajun Pork Salad Recipe
1 tablespoon
Cajun spice
200 gram
Pork fillet
1 tablespoon
Extra virgin olive oil
1/2 cup
Corn cob kernels
1.50 stick
Celerydiced
1/2
Red capsicum cut into strips
1/2
Lebanese cucumber diced
2
Spring onion cut diagonally sliced
1/2 cup
Parsley Chopped
Nutrition
value
630
calories
per serving
32 g Fat
44 g Protein
51 g Carbs
14 g Fiber
Other
Current Totals
Fat
32g
Protein
44g
Carbs
51g
Fiber
14g
MacroNutrients
Carbs
51g
Protein
44g
Fiber
14g
Fats
Fat
32g
Vitamins & Minerals
Calcium
468mg
Iron
13mg
Vitamin A
2193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
396mcg
Vitamin B12
0mcg
Vitamin C
165mg
Vitamin E
4mg
Copper
2mcg
Magnesium
171mg
Manganese
1mg
Phosphorus
500mg
Selenium
74mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Australia’s Best Recipes