Spicy Cajun Mince Tray Bake Recipe

Recipe By Slurrp

This Spicy Cajun Mince Tray Bake is a flavorful and easy-to-make dish that combines ground beef with a blend of Cajun spices. The mince is cooked with onions, bell peppers, and garlic, creating a deliciously aromatic base. The tray bake is then topped with sliced potatoes and baked until golden and crispy. The result is a hearty and satisfying meal that is perfect for a weeknight dinner or a casual gathering with friends and family.

4.4
17 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Spicy Cajun Mince Tray Bake
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ingredients serve

Ingredients for Spicy Cajun Mince Tray Bake Recipe

  • 125 gram Ground Beef
  • 1/4 Onion, Diced
  • 1/4 Bell Pepper, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Cajun Seasoning
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1.13 Ium Potatoes, Thinly Sliced
  • 1/2 tablespoon Olive Oil
  • as needed Fresh Parsley For Garnish

Directions: Spicy Cajun Mince Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200°C (400°F) and grease a large baking tray.
  • STEP 2.In a large skillet, heat oil over medium heat and add the ground beef. Cook until browned, breaking it up with a spoon.
  • STEP 3.Add the onions, bell peppers, and garlic to the skillet and cook until softened.
  • STEP 4.Stir in the Cajun seasoning, paprika, salt, and pepper. Cook for another minute to allow the flavors to meld.
  • STEP 5.Transfer the beef mixture to the greased baking tray and spread it out evenly.
  • STEP 6.Arrange the sliced potatoes on top of the beef mixture, overlapping slightly.
  • STEP 7.Drizzle olive oil over the potatoes and sprinkle with additional Cajun seasoning.
  • STEP 8.Bake in the preheated oven for 25-30 minutes, or until the potatoes are golden and crispy.
  • STEP 9.Serve the Spicy Cajun Mince Tray Bake hot, garnished with fresh parsley if desired.

Cooking Tips

  • Feel free to customize the spice level by adjusting the amount of Cajun seasoning.
  • You can add other vegetables like zucchini or mushrooms to the mince mixture for extra flavor and nutrition.
  • For a complete meal, serve the tray bake with a side of steamed vegetables or a fresh salad.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tray bake in the oven or microwave until heated through before serving.
  • This dish is delicious on its own, but you can also serve it with crusty bread or rice for a heartier meal.
Nutrition
value
671
calories per serving
29 g Fat48 g Protein54 g Carbs22 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    48g
  • Carbs
    54g
  • Fiber
    22g

MacroNutrients

  • Carbs
    54g
  • Protein
    48g
  • Fiber
    22g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    12mg
  • Vitamin A
    780mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    370mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    253mg
  • Manganese
    2mg
  • Phosphorus
    699mg
  • Selenium
    39mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp