Spicy Cajun Meatloaf Recipe

Recipe By The Spruce Eats

This spicy cajun meatloaf has the flavors of the south, including the "Holy trinity" Of celery, onion, and green bell pepper. This easy recipe is fun to make and delicious, a nice change of pace from regular meatloaf. Always cook meatloaf and any other ground meat recipe at 160 f as tested with a meat thermometer. Let the meatloaf stand, covered, for 10 minutes after it comes out of the oven so the juices redistribute and the meatloaf is easier to slice. This recipe is delicious served with hot mashed or mashed potatoes or polenta cooked with garlic and cheese. You can also serve it with some steamed green beans or asparagus, or a crisp and cool green salad with cucumbers and cherry tomatoes. A cold glass of beer, iced tea, or soda pop go as great accompaniments.

4.5
26 Rating -
Rate
Non Vegdiet
1hr 20minstotal
25minsPrep
55minsCook
1hr 20m.total
25m.Prep
55m.Cook
Spicy Cajun Meatloaf
plan
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ingredients serve

Ingredients for Spicy Cajun Meatloaf Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Onion
  • 0.17 stalk Celery
  • 0.17 Green Bell Pepper
  • 1/2 Cloves Garlic
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Cayenne pepper
  • 1/50 teaspoon White Pepper
  • 1/50 teaspoon Pepper
  • 0.08 teaspoon Cumin
  • 0.17 tablespoon Worcestershire sauce
  • 0.08 teaspoon Tabasco sauce
  • 1/25 cup Milk
  • 1/25 cup Ketchup
  • 0.33 Eggs beaten
  • 0.08 cup Soft Bread Crumbs
  • 0.17-1/25 pound Lean Ground Beef
  • 0.08 pound Lean Ground Pork
  • 0.17 cup Salsa
Nutrition
value
290
calories per serving
18 g Fat21 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    21g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    4mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    223mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats