1.75 ounce Package louisiana smoked sausage, or andouille sausage, sliced
0.06 Yellow onion, diced
1/4 Cloves garlic, minced
0.19 cup Bell pepper, diced
1/4 Celery stalks, sliced thinly
1/4 teaspoon Creole seasoning, containing salt
0.03 cup All purpose flour
1.81 ounce Can chicken broth
0.13 cup Sharp cheddar cheese
0.38 cup White rice, cooked
0.06 pound Shrimp, raw, peeled and deveined
0.13 teaspoon Creole seasoning
1/4 tablespoon Fresh parsley, chopped
1/4 Green onions, sliced
As required Lemon wedges
Nutrition value
557
calories per serving
15 g Fat31 g Protein71 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
31g
Carbs
71g
Fiber
5g
MacroNutrients
Carbs
71g
Protein
31g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
246mg
Iron
5mg
Vitamin A
427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
393mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment