Spicy Butternut Squash Soup Recipe
Recipe By EatingWell
This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from chef jesús gonzález, chef of la cocina que canta at rancho la puerta.
4.1
25 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Butternut Squash Soup Recipe
- 1/4 pound Butternut or other winter squash
- 0.17 teaspoon Canola oil
- 0.33 Stalks Celery, Chopped
- 0.17 Small Onion, Diced
- 0.17 Carrot chopped
- 0.17 teaspoon Ground Cumin
- 1/25-0.08 teaspoon Ground chipotle chile
- 1/50 teaspoon Ground cloves
- 1 cup Vegetable Broth
- 0.17 teaspoon Sea salt
- 1/25 teaspoon Freshly ground pepper
- 0.08 cup Nonfat plain yogurt
Nutrition
value
value
295
calories per serving
8 g Fat35 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein35g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein35g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A712mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus234mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell