Spicy Butternut Squash And Coconut Soup Recipe
Recipe By Good To Know
Spicy butternut squash and coconut soup is a delicious warming soup full of fresh veggies and plenty of flavour. Serve with crusty bread for lunch.
4.6
11 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Butternut Squash And Coconut Soup Recipe
- 1/4 Medium Onion
- 1/2 Cloves of garlic
- 0.38 kilogram 1 butternut squash approx
- 0.13 Sachet of creamed coconut
- 1/4 teaspoon Mild curry paste
- 1/4 teaspoon Dried Rosemary
- 1/4 Vegetable stock cube
Nutrition
value
value
185
calories per serving
4 g Fat< 1 g Protein28 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs28g
- Fiber3g
MacroNutrients
- Carbs28g
- Protein< 1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese1mg
- Phosphorus13mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know