Spicy Butternut Squash And Coconut Soup Recipe

Name: Spicy Butternut Squash And Coconut Soup Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Good To Know

Spicy butternut squash and coconut soup is a delicious warming soup full of fresh veggies and plenty of flavour. Serve with crusty bread for lunch.

4.6

11 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Spicy Butternut Squash And Coconut Soup Recipe

1/4 Medium Onion
1/2 Cloves of garlic
0.38 kilogram 1 butternut squash approx
0.13 Sachet of creamed coconut
1/4 teaspoon Mild curry paste
1/4 teaspoon Dried Rosemary
1/4 Vegetable stock cube

Nutrition
value

185

calories per serving

4 g Fat< 1 g Protein28 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
28g
Fiber
3g

MacroNutrients

Carbs
28g
Protein
< 1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
1mg
Phosphorus
13mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know