Ingredients for Spicy burger with caramelised onion Recipe
As required For burger patty
50 gram carrot minced
0.13 cup Boiled peas
1/2 grated onion
1/2 tablespoon Worcestershire sauce
As required salt according
1/2 teaspoon Red Chilli powder
1 tablespoon Oats powder
1 tablespoon Soya granuales soaked and squeezed
1/2 teaspoon garlic paste
1/2 tablespoon olive oil
As required For Beetroot mayonnaise
1 tablespoon Mayonnaise
1/2 tablespoon Grated Beetroot
1/2 Finely chopped beans tspn
As required For assembling the burger
1 Burger bun
3 sliced tomatoes
2 Caramelised onion slices
1/2 tablespoon tomato ketchup
1 Cheese slices
1/4 tablespoon Butter
Nutrition value
350
calories per serving
13 g Fat19 g Protein34 g Carbs35 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
34g
Fiber
35g
MacroNutrients
Carbs
34g
Protein
19g
Fiber
35g
Fats
Fat
13g
Vitamins & Minerals
Calcium
236mg
Iron
16mg
Vitamin A
8098mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
374mcg
Vitamin B12
0mcg
Vitamin C
236mg
Vitamin E
6mg
Copper
1mcg
Magnesium
373mg
Manganese
2mg
Phosphorus
303mg
Selenium
24mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment