Current Totals
Fat
20g
Protein
61g
Carbs
70g
Fiber
5g
MacroNutrients
Carbs
70g
Protein
61g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
906mg
Iron
8mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
94mcg
Vitamin B12
2mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
157mg
Manganese
< 1mg
Phosphorus
1029mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment