Spicy Brussels Sprouts Recipe

Recipe By Bawarchi

Spicy Brussels sprouts is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Spicy Brussels Sprouts Recipe

  • 1/4 pound Brussels Sprouts
  • 1/4 large potato
  • 1/4 medium sized onion
  • 1/4 tablespoon ginger paste
  • 1/2 tablespoon sour curd
  • 1.25-1.50 green chillies
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chilli powder
  • 0.13 teaspoon garam masala powder
  • 0.06 teaspoon Jeera
  • 1/4 whole red chilli
  • As required Oil
  • As required Salt
Nutrition
value
115
calories per serving
1 g Fat7 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    4mg
  • Vitamin A
    2677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi