Spicy Brussels Sprouts Recipe

Name: Spicy Brussels Sprouts Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spicy Brussels sprouts is a delicious Indian recipe served as a Side-Dish.

4.5

13 Rating -

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15m.total

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Ingredients for Spicy Brussels Sprouts Recipe

1/4 pound Brussels Sprouts
1/4 large potato
1/4 medium sized onion
1/4 tablespoon ginger paste
1/2 tablespoon sour curd
1.25-1.50 green chillies
1/4 teaspoon turmeric powder
1/4 teaspoon red chilli powder
0.13 teaspoon garam masala powder
0.06 teaspoon Jeera
1/4 whole red chilli
As required Oil
As required Salt

Nutrition
value

115

calories per serving

1 g Fat7 g Protein18 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
18g
Fiber
9g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
96mg
Iron
4mg
Vitamin A
2677mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi