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Spicy Broccoli Rabe And White Bean Soup Recipe

Recipe By Honest Cooking

Serve hot with crusty bread, crackers, or croutons.

4.4
30 Rating -
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Non Vegdiet
Spicy Broccoli Rabe And White Bean Soup
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ingredients serve

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Ingredients for Spicy Broccoli Rabe And White Bean Soup Recipe

  • 1/4 A large onion, diced
  • pinch Salt
  • 1 Cloves garlic, grated or minced
  • 1/4 teaspoon 0.25 tored pepper flakes, depending on how spicy you like it
  • 1 can White beans, rinsed & drained {i used great northern beans
  • 1.50 cup Low sodium chicken broth
  • 1/4 A medium yellow squash, chopped {or 1 small one
  • 1/4 A medium zucchini, chopped {or 1 small one
Nutrition
value
314
calories per serving
9 g Fat50 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    50g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    50g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    1mg
  • Vitamin A
    287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    2mg
  • Phosphorus
    308mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking