Ingredients for Spicy Broccoli Rabe And White Bean Soup Recipe
1/4 A large onion, diced
pinch Salt
1 Cloves garlic, grated or minced
1/4 teaspoon 0.25 tored pepper flakes, depending on how spicy you like it
1 can White beans, rinsed & drained {i used great northern beans
1.50 cup Low sodium chicken broth
1/4 A medium yellow squash, chopped {or 1 small one
1/4 A medium zucchini, chopped {or 1 small one
Nutrition value
314
calories per serving
9 g Fat50 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
50g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
50g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
51mg
Iron
1mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
308mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment