Spicy Brinjals Recipe

Name: Spicy Brinjals Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spicy Brinjals is a delicious Indian recipe served as a Curries.

4.3

21 Rating -

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15minstotal

15m.total

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Ingredients for Spicy Brinjals Recipe

75 gram small brinjals
75 gram sour curds
1.50 green chillies, slitted
1/4 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/2 teaspoon Sugar
1/2 red chilli, broken
0.13 teaspoon fenugreek seeds
1/4 teaspoon turmeric powder
As required Salt

Nutrition
value

110

calories per serving

3 g Fat4 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
123mg
Iron
2mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi