Spicy Brinjals Recipe

Recipe By Bawarchi

Spicy Brinjals is a delicious Indian recipe served as a Curries.

4.3
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15minstotal
15m.total
Spicy Brinjals
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ingredients serve

Ingredients for Spicy Brinjals Recipe

  • 75 gram small brinjals
  • 75 gram sour curds
  • 1.50 green chillies, slitted
  • 1/4 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon Sugar
  • 1/2 red chilli, broken
  • 0.13 teaspoon fenugreek seeds
  • 1/4 teaspoon turmeric powder
  • As required Salt
Nutrition
value
110
calories per serving
3 g Fat4 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    2mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi