Ingredients for Spicy Brinjal Yoghurt Curry Recipe
275 gram round brinjal, cut in four pieces
0.13 teaspoon turmeric powder
1/2 teaspoon red chilli powder
137.50 gram Yoghurt
0.38 teaspoon Sugar
1.50 tablespoon Ghee
1.13 tablespoon cumin seeds
1 tablespoon fresh coriander leaves
As required Salt
As required Oil
Nutrition value
265
calories per serving
7 g Fat12 g Protein37 g Carbs17 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
37g
Fiber
17g
MacroNutrients
Carbs
37g
Protein
12g
Fiber
17g
Fats
Fat
7g
Vitamins & Minerals
Calcium
360mg
Iron
7mg
Vitamin A
937mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
192mg
Manganese
1mg
Phosphorus
211mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment