Spicy Brinjal Stew Recipe
Recipe By Bawarchi
Spicy Brinjal Stew is a delicious Indian recipe served as a Side-Dish.
3.8
27 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Brinjal Stew Recipe
- As required For Masala Paste
- 3/4 tablespoon Oil
- 1/2 tablespoon coriander seeds
- 6.25-7.50 red chilies
- 1/4 tablespoon poppy seeds
- 1/4 tablespoon Fennel
- 1.25 cm ginger, chopped
- 1/2 big garlic , peeled and chopped
- 1/2 coconuts, grated
- As required For Gravy
- 1/4 kilogram small brinjals
- 1/4 teaspoon turmeric powder
- 2 cm tamarind ball
- 0.13 cup Oil
- 1/2 piece Cinnamon
- 1.50 Cloves
- 1.50 Cardamom
- 1/4 tablespoon Fennel
- 1/4 tablespoon cumin seeds
- 1/2 bay leaves
- 1/4 whole garlic, peeled
- 1/2 cup sambar onion , chopped
- 1/2 cup tomato , chopped
- As required coriander leaves to garnish
- As required Salt
Nutrition
value
value
632
calories per serving
48 g Fat12 g Protein39 g Carbs28 g FiberOther
Current Totals
- Fat48g
- Protein12g
- Carbs39g
- Fiber28g
MacroNutrients
- Carbs39g
- Protein12g
- Fiber28g
Fats
- Fat48g
Vitamins & Minerals
- Calcium374mg
- Iron8mg
- Vitamin A1322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium216mg
- Manganese11mg
- Phosphorus263mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi