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Recipes
Spicy Bottle Gourd Chutney Recipe
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Ingredients
Directions
Nutrition
plan
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Spicy Bottle Gourd Chutney Recipe
Recipe By
Bawarchi
Spicy Bottle gourd Chutney is a delicious Indian recipe served as a Pickles-Chutneys.
4.4
12 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Spicy Bottle Gourd Chutney Recipe
1/2 cup
Bottle gourd chunks
1
Dry red chillies
1/4 tablespoon
Urad dal
1/2 tablespoon
Grated coconut
1/4
spoon Tamarind paste
As required
Salt
0.06 teaspoon
Mustard seeds
1.25-2.50
Curry leaves
As required
Oil
Nutrition
value
48
calories
per serving
3 g Fat
1 g Protein
3 g Carbs
3 g Fiber
Other
Current Totals
Fat
3g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi